Tennis ball self-massage can be applied to any part of the body. DIY muscle release techniques are very effective for rejuvenating and regenerating muscles affected by soft tissue imbalances. They can rehabilitate and restore soft tissue structures to a healthy condition, preparing the muscles for movement and aiding recovery.
With just a few tennis balls and a sock, if followed correctly the below moves can reach the deepest layers of muscle and connective tissue and release adhesions so muscles are able to fully stretch and contract. This could relieve discomfort, pain, and increase blood and lymph circulation.
DIY muscle release works best after a workout but can be performed whenever you can fit in throughout the day. It doesn’t occupy too much time, so is perfect for a busy schedule. Just like stretching, best results are seen after consistent practice.
Releasing trigger points can be painful and cause an ache afterwards. The pain should be a satisfying type of pain, similar to a deep tissue massage.
Increase joint range of motion
Help muscle performance
Decrease fatigue after exercise
Decrease soreness after exercise
The trapezius muscle (Trapz) is a large muscle that connects your upper back, neck, and shoulders. It can often get tight and painful with overuse or stress. This can contribute to neck and shoulder pain.
This routine can aide postural correction, an upper back tension reliever, and helps to revive your breath.
This routine can aid postural correction through massaging and relieving tension of the Lumbar spine in the lower back, the Quadratus Lumborum (QL’s), Erector Spinae, Oblique muscles and Lumbodorsal Fascia, which attaches to the latissimus dors (Lats) muscles.
